DIY Bench press

DIY videos have taken the internet by storm. Being able to learn a new skill in a matter of seconds or a few minutes is appealing to people, especially when bored and searching through the internet. As an avid weight lifter I decided to entertain and inform the class with a video of how to do a proper bench press. Although my audio recording device( a mic in my headphones) is definitely not up to par with sites like howcast I did try to make it as informative as possible, so without further ado my DIY video on how to Bench press.


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